Mental health is vital for everyone in our community. 

We thought you might have some questions, here are a few common ones.


Trauma specific support is something that needs more time, space and intention than brief therapy work allows. Trauma and complex mental health disorders such as eating disorders, and severe addiction can be highly complex, and often requires more extensive and long term intervention to reduce symptoms, understand the scope of the trauma and make necessary changes for post traumatic growth. This type of work is outside of the scope of this program’s resources at this time. 

We hope to expand our program to include trauma support, but in the meantime stay tuned for future group programming, or check out the resources here for low cost trauma support: LOW COST OPTIONS

Why can’t I process active trauma in this program?

Brief therapy is a form of time-limited and efficient psychotherapy that focuses on a specific problem. It is also known as Solution Focused Therapy. You and your therapist focus on short term work to bring out specific changes. This is different to regular psychotherapy, which uses a variety of different therapeutic modalities to support long-term growth and behavioural changes.

What is brief therapy?

Our cancellation policy for this program is to respect both your time and your clinician’s time. Cancellations made within the 24 hour window are hard to replace and will incur a fee of $50. Late cancelled sessions are considered missed and are not eligible for a make up session.


If I cancel my session within the 24 hour window, what happens?


Can I stop and start as needed?

No. Ideally you will be in the program for weekly or biweekly sessions. We want this program to be as accessible to as many people as possible and we have limited clinician resources to accomodate an extended schedule (i.e. 1x a month). If you need to pause we’ll put you on the waiting list and you can contact us when you’re ready to re-start. 

Yes! You can absolutely cancel or reschedule a session with no penalty if you do so before 24 hours of your appointment time. You will be able to make up a maximum of 2 sessions.




If I want to cancel or reschedule a session before the 24 hour window, can I make up that session?

Apply

More questions

Our cancellation policy for this program is to respect both your time and your clinician’s time. Cancellations made within the 24 hour window are hard to replace and will incur a fee of $50. Late cancelled sessions are considered missed and are not eligible for a make up session.


If I cancel my session within the 24 hour window, what happens?


Can I stop and start as needed?

No. Ideally you will be in the program for weekly or biweekly sessions. We want this program to be as accessible to as many people as possible and we have limited clinician resources to accomodate an extended schedule (i.e. 1x a month). If you need to pause we’ll put you on the waiting list and you can contact us when you’re ready to re-start. 

Yes! You can absolutely cancel or reschedule a session with no penalty if you do so before 24 hours of your appointment time. You will be able to make up a maximum of 2 sessions.




If I want to cancel or reschedule a session before the 24 hour window, can I make up that session?

Apply

More questions

Check out our Frequently Asked Questions page here or contact us below. We want to hear from you!

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Our clinicians are only licensed to practice with Ontario residents at this time. 

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Sliding Scale Questions

Our cancellation policy for this program is to respect both your time and your clinician’s time. Cancellations made within the 24 hour window are hard to replace and will incur a fee of $50. Late cancelled sessions are considered missed and are not eligible for a make up session.


If I cancel my session within the 24 hour window, what happens?


Can I stop and start as needed?

No. Ideally you will be in the program for weekly or biweekly sessions. We want this program to be as accessible to as many people as possible and we have limited clinician resources to accomodate an extended schedule (i.e. 1x a month). If you need to pause we’ll put you on the waiting list and you can contact us when you’re ready to re-start. 

Yes! You can absolutely cancel or reschedule a session with no penalty if you do so before 24 hours of your appointment time. You will be able to make up a maximum of 2 sessions.




If I want to cancel or reschedule a session before the 24 hour window, can I make up that session?

Apply

More questions

Thank you!

Thank you! We aim to return all inquiries within 1-3 business days.

We understand that emotional, physical and spiritual healing requires challenging conversations and purposeful accountability. We are rooted in our collective resilience and are planting the seeds for future wellness.

Our virtual Office 

Our practice is virtual. Learn more about our virtual therapy options here. We can’t wait to see you in person one day, so stay tuned for more information on in person therapy. If you have questions about our virtual therapy offerings, don’t hesitate to reach out to us at info@bloompsychologyto.com