24/7 Crisis Text Line Text the word HOME to 741741
9-8-8 Suicide Crisis Helpline (24/7): Call or text 988 24/7
Toronto Distress Centres: 416-408-4357 or 408-HELP
Multi-lingual Distress Lines (GTA + Toronto)
These resources can help right away.
for emergencies please call 911 or reach out to any of the distress or crisis services listed here.
24/7 Crisis Text Line Text the word HOME to 741741
9-8-8 Suicide Crisis Helpline (24/7): Call or text 988 24/7
Toronto Distress Centres: 416-408-4357 or 408-HELP
Multi-lingual Distress Lines (GTA + Toronto)
In a crisis or need help right away?
for emergencies please call 911 or reach out to any of the distress or crisis services listed here.
Therapeutic Workbooks
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Local (GTA) & Community Resources
Canada-wide Resources
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For Therapists & Helping Professions
Explore our therapeutic workbooks designed to help you unpack, learn and grow on your own time. Download the digital pdf, to read and explore online, or download the printable versions to put pen to paper in real time.
Unpacking Generational Trauma
Gratitude and Leadership
Building Self Awareness
Therapeutic Workbooks
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Digital Download
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Digital Download
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