Modern Therapy
growth in mind.
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Modern Therapy
growth in mind.
Designed with your
Schedule a consult
Thank you!
We appreciate your interest in working with us. You should expect a message from our Intake Coordinator shortly. We aim to respond to all inquiries in 1-3 business days.
We're a team of therapists passionate about building real connection. Our team works from an anti-racist, relational-cultural, and trauma informed lens.
Welcome to our space of collaborative healing.
individual therapy
Helping you heal and get in with your inner wisdom, so that you can get back into your life in the way you want.
Cognitive Behavioural Therapy (CBT)
Psychodynamic Therapy
Acceptance & Commitment Therapy (ACT)
Emotion Focused Therapy (EFT)
Dialectical Behavioural Therapy (DBT)
Relational Cultural Psychotherapy (RCT)
meet the team
More information
Our individual therapists utilize multiple evidenced based therapeutic modalities including:
Meet our couples therapists
Many of our clients start couples counselling after a challenging event, such as infidelity, loss of a job, or a move. Other couples start services with us to strengthen their relationship before a big change, like marriage or starting a family. Whatever season you currently find your relationship in, we want to help you navigate the path ahead of you.
Premarital Counselling
Conflict Management
Sex / Sexuality Issues
Life Changes and Relationship Transitions
Infidelity and Intimacy
Blended Families
Areas of Expertise:
Helping partners navigate life transitions, setbacks, and relationship challenges.
therapy for couples
More information
LGBTQIA+ Couples
COMMUNICATION ISSUES
INTERCULTURAL / INTERRACIAL COUPLES
affordable therapy
Mental health is vital for everyone in our community. Together, we rise.
We know that therapy is not affordable for everyone, and it can feel out of reach and inaccessible for many. As part of our commitment to maintaining an anti-oppressive practice and reducing barriers to care, we are offering affordable therapy options with our associates and therapists in training.
learn more about our sliding scale
find your fit
Bloom With Us
We help individuals and couples navigate through tough emotions, process traumatic experiences and grow in their personal and professional relationships.
Learn more about natasha
We aim to create a space of inclusivity, and equity.
There's more than one way to heal.
therapist spotlight
We are rooted in our collective resilience and are planting the seeds for future wellness.
Nurture your resilience.
Therapist spotlight
Learn more about Staci
Fill out the form below to get started with an initial consultation. Our intake coordinator is here to help you find the right fit for your therapy journey.
This is a great opportunity to tell us about what you're looking for and any needs or accommodations needed.
Get matched with one of our therapists.
To schedule a free, 15-minute initial phone consultation, click the button below to fill out our form. Our intake coordinator will connect you to an available therapist of your choice and support you in getting started.
Your initial consultation is a great time to ask questions and tell us about your current situation and any needs or accommodations you have. If it’s a good fit to work together, your therapist will help you schedule your first appointment. If we don’t think we’re the best fit for your therapy and counseling needs, we’ll provide some referrals to point you in the right direction.
Contact Us
Message:
Subject:
Where are you located?
Phone Number:
Email:
Pronouns:
Last Name
First Name
Name:
Contact Us
To schedule a free, 15-minute initial phone consultation, click the button below to fill out our form. Our intake coordinator will connect you to an available therapist of your choice and support you in getting started.
Your initial consultation is a great time to ask questions and tell us about your current situation and any needs or accommodations you have. If it’s a good fit to work together, your therapist will help you schedule your first appointment. If we don’t think we’re the best fit for your therapy and counseling needs, we’ll provide some referrals to point you in the right direction.
Contact Us
Thank you!
Thank you! We aim to return all inquiries within 1-3 business days.
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