associate therapist - bloom psychology & Wellness

Group Therapy with Bloom Psychology and The Villij

Founder of Bloom Psychology & Wellness

led by:

Meghan Watson M.A, RP. 

Sandeep Marwaha M.Sc., OT.

Navigating Relationships w/ Emotionally Immature Parents & Families

associate therapist - bloom psychology & Wellness

Tracy Amponsah Owusu-Gyimah
M.S.W., R.S.W.

With:

Are you navigating the complexities of growing up with emotionally immature parents or family members? 

Designed with the unique experiences of Women of Colour in mind, this five (5) session therapy group capsule will offer a safe, supportive space for Women of Colour to share, process, and connect around experiences navigating emotional immaturity (EI) in families. 

Together, we’ll explore healing, building healthier relationships, set boundaries, and reclaiming self-worth in a supportive and validating space. Each session is tailored to help you process emotions, gain clarity, and connect with others who share similar experiences.


The group will run in person at The Villij for five (5) weeks in duration, including:

Group Info

Each therapy session is a 90 min, intimate, in depth, guided, group conversation and therapy processing environment. 

🌱 What's  included?

  • Opportunities to share stories, ask questions and build relationships with others.

  • Take-home resources (physical + digital) with additional tools, journal/reflection prompts, and education to continue your learning and journey beyond the group.

  • Light refreshments + snacks provided.


you can also expect:

register here

  • Three (3) group processing sessions
  • One (1) restorative movement or soundbath session.
  • One (1) closing processing session including a creative therapeutic activity.


✍🏾 Group Dates / Time:

📌 Location:

The group will take place in person at The Villij Studios, located at 5 Dickens St, Toronto, ON.

Registration closes May 2nd.

register for the group 💘

We’ll explore what emotional immaturity is and looks like in families, focusing on the guilt and shame often experienced in these relationships. 

Questions we’ll address include: Why do I feel so guilty? What were the unspoken rules and expectations in my family? Did I do something to deserve this? Am I a bad person for feeling or thinking outside of expected roles?

This session focuses on finding the “gray” in complex family dynamics, especially when cultural expectations and traditions make it difficult to disconnect. Through mindful storytelling, we’ll connect and validate each other’s experiences by asking, “What’s your family’s story?”
Hosted by a Villij facilitator, this session offers a restorative soundbath or movement experience to help process emotions and experiences. It’s a chance to release the weight of intergenerational patterns and find moments of peace. Following this session, we’ll come together as a group to reflect and share insights.
We’ll explore the fantasies we’ve held and wished for from our parents or family members. This session focuses on discernment and how to let go of the expectation that the care we give will be reciprocated or acknowledged, instead focusing on building a stronger relationship with self-worth.
This session we’ll explore the unique grief of unmet caregiving needs and the anger of being overburdened by familial expectations. Through assertiveness practices and creating a personal “bill of rights,” we’ll work toward integrating these emotions into a path forward. A closing creative activity, including mindfulness and somatic hope practices will help us close the group with a sense of empowerment and personal insight. 

📌 Location:

The group will take place in person at The Villij Studios, located at 5 Dickens St, Toronto, ON.

register here ✨

Calendar invites will be sent to you on registration.

🪴 How do I register?

You can register for the group by filling out the group registration and screening form below.



Group screening helps us keep the therapeutic space focused and accountable to a meaningful experience for all.

🌷 Registration OPEN 🌷

💵 Cost

$475 for all 5 group sessions and all resources shared.

If you have insurance, you may be eligible for coverage. We recommend checking your benefits to confirm coverage with a Registered Psychotherapist, Occupational Therapist or a Social Worker. After attending your first group session, we’ll provide a receipt for insurance reimbursement if needed.

We are pleased to offer a limited number of pro-bono and subsidized options for individuals without insurance coverage who require financial support. If you’re interested in exploring these opportunities, please reach out to us at hello@bloompsychologyto.com.

You may be covered through insurance if you have it. Check your benefits and eligibility for coverage with a Registered Psychotherapist, Social Worker and Occupational Therapist.

💡 Cancellation Policy

Cancellation and refunds are possible up to 7 days prior to the group start.

Up to 7 days before the group's start date: full refund.

Up to 48 hrs the groups' start date: 50% refund.

Same-day cancellations and cancellations made within 24 hours of your session incur a charge of the full session fee.

Insurance receipts for reimbursement will be provided after attendance of the first session. Should you register and not be able to attend, contact us as soon as possible to inquire about credits and/ or next steps.

Meet Your Guides

Sandeep Marwaha (she/her) is a registered occupational therapist, psychotherapist, clinical supervisor, and mental health consultant based in Toronto, Canada. She supports folks from immigrant and global majority backgrounds to navigate relationships, enhancing their
emotional health, and connect to their internal wisdom to thrive in today's hectic world. She leads from the heart with the hope of creating a more just, kind, and loving world. 

 Sandeep Marwaha, M.Sc,. OT

grab your spot ⚡️

Meghan Watson (she/her) is a licensed psychotherapist and creative and wellness consultant based in Toronto, Canada. Meghan is the founder of Bloom Psychology & Wellness, a collective of Black, Indigenous, South Asian, and multi-racial therapists dedicated to fostering emotional growth and connection within communities of colour.

 With over a decade of experience, Meghan specializes in guiding individuals, couples and groups through the complexities of their emotional and relational worlds.

 Meghan Watson, RP 

Tracy Owusu-Gyimah (she/her) is a registered social worker and mental health therapist from Toronto, Canada. Tracy focuses on providing strength-based support to folks of Colour as they navigate life transitions and emotional distress. Tracy uses joy and humour as a way to help folks manage their negative thoughts and re-write their harmful narratives, while also recognizing the stressors of our systems and modern world. Tracy focuses on working collaboratively with folks to help them in meeting their goals, manage their stressors of life and strengthen their sense of self.

Tracy Amponsah Owusu-Gyimah, M.S.W., R.S.W