Avni Jain

Therapy begins with meeting you where you are. Within the therapeutic relationship, I will aim to empower you to become your most authentic self, and work with the diverse needs of you and your community. Together, I hope we can nurture your resilience, and provide you with tools to manage strong emotions and strengthen your relationships. 

My approach is strengths based, relational and driven by meaningful connection. My goal is to assist you in deepening your self understanding, encourage self reflection and support you in developing the strategies and skills for change. Our work will be collaborative and will start with curious and compassionate inquiry on your goals and needs for therapy. 

Areas that I focus on include: anxiety, depression, addictions, trauma and recovery, interpersonal relationships, BIPOC issues and concerns, grief and anger.

My work is supervised by Dr. Hugo Stevenson, PhD CPsych. Learn more about Dr. Stevenson here.




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  • Psychodynamic/ Relational Psychotherapy
  • Emotion Focused Therapy (EFT)
  • Dialectical Behavioural Therapy (DBT)
  • Cognitive Behavioural Therapy (CBT)


Individuals

English

Weekdays

Hindi

Expertise

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Couples

(she/her)

M.ED., Registered Psychotherapist

"Being human isn't about being perfect, it's about being flawed, struggling, and doing the best we can, to get through the mess."

I am a Registered Psychotherapist (M.Ed., RP) committed to supporting the diverse needs of my community. I earned my Masters (M.Ed) in Education Counselling from the University of Ottawa. I have worked in both non-for-profit and for-profit industries, supporting oppressed and marginalized populations, concurrent disorders, addictions and mental health. I also work in collaboration with hospitals and organizations in the community to develop sustainable in-house mental health programs.  

Through a strengths-based, relational focus, my aim is to assist you in finding a deeper connection with yourself, and encourage reflection and support in your search for meaning and change. I invite you to collaboration and get curious as we work together to support your goals for therapy. 

my background

Connect with Avni

"Being human isn't about being perfect, it's about being flawed, struggling, and doing the best we can, to get through the mess."

my background

Connect with Avni

I am a Registered Psychotherapist (M.Ed., RP) committed to supporting the diverse needs of my community. I earned my Masters (M.Ed) in Education Counselling from the University of Ottawa. I have worked in both non-for-profit and for-profit industries, supporting oppressed and marginalized populations, concurrent disorders, addictions and mental health. I also work in collaboration with hospitals and organizations in the community to develop sustainable in-house mental health programs.  

Through a strengths-based, relational focus, my aim is to assist you in finding a deeper connection with yourself, and encourage reflection and support in your search for meaning and change. I invite you to collaboration and get curious as we work together to support your goals for therapy. 

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"Being human isn't about being perfect, it's about being flawed, struggling, and doing the best we can, to get through the mess."

my background

Connect with Avni

I am a Registered Psychotherapist (M.Ed., RP) committed to supporting the diverse needs of my community. I earned my Masters (M.Ed) in Education Counselling from the University of Ottawa. I have worked in both non-for-profit and for-profit industries, supporting oppressed and marginalized populations, concurrent disorders, addictions and mental health. I also work in collaboration with hospitals and organizations in the community to develop sustainable in-house mental health programs.  

Through a strengths-based, relational focus, my aim is to assist you in finding a deeper connection with yourself, and encourage reflection and support in your search for meaning and change. I invite you to collaboration and get curious as we work together to support your goals for therapy. 

Thank you!

We appreciate your interest in working with us. You should expect a message from our Intake Coordinator shortly. We aim to respond to all inquiries in 1-3 business days.