Elizabeth Montgomery
she/ her
Individuals - adults
M.Ed., CCTP., Registered Psychotherapist
Welcome. Thank you for taking the time to get to know me.
Waitlist for new Clients
EATING DISORDERS/ Body image, complex trauma, SUBSTANCE USE, Mood & anxiety disorders
Areas of Focus:
back to all clinicians
SCHEDULE A CONSULTATION
learn more
she/ her
works with teens (12+) & adults
M.A., M.ED., Registered Psychotherapist (Qualifying)
Life can take us on unexpected paths, and we may find ourselves at crossroads with decisions about where we are and where we want to be.
Accepting new clients
EMOTIONAL PROCESSING, RELATIOnship CONFLICT, adhd, anxiety, CHILDHOOD TRauma
Areas of Focus:
back to all clinicians
Elizabeth Montgomery
schedule a consultation
learn more
Message:
What is your availability (Days/ times)?
Subject:
Where are you located?
Phone Number:
Email:
Pronouns:
Last Name
First Name
Name:
Schedule a Consult
Ghadir Kawar
she/ her
works with teens (12+) & adults
M.A., M.ED., Registered Psychotherapist (Qualifying)
Life can take us on unexpected paths, and we may find ourselves at crossroads with decisions about where we are and where we want to be.
Accepting new clients
EMOTIONAL PROCESSING, RELATIOnship CONFLICT, adhd, anxiety, CHILDHOOD TRauma
Areas of Focus:
back to all clinicians
schedule a consultation
learn more
Thank you!
We appreciate your interest in working with us. You should expect a message from our Intake Coordinator shortly. We aim to respond to all inquiries in 1-3 business days.
Connect with Elizabeth
As a woman of multi-racial descent, I provide a therapeutic approach that is culturally sensitive and trauma-informed. I believe there is strength in diversity and it is through our lived experiences that we can find knowledge and healing.
I feel my role as a therapist is to support individuals towards growing self awareness, nurturing empowerment and enhancing connection to your authentic self. I take an integrated therapeutic approach and use various treatment modalities including CBT, DBT and somatic trauma therapies. My counselling practice is culturally sensitive, collaborative and incorporates a pinch of good humour.
I have over 10 years experience providing mental health therapy to young adults and adults in a variety of healthcare settings. I strive to create a safe space for clients to increase coping skills, build self compassion and ultimately experience relief from their mental health concerns.
“If you surrender to the wind you can ride it.”
connect with elizabeth
- Toni Morrison
Connect with Elizabeth
As a woman of multi-racial descent including African American, Scottish and Muscogee Creek ancestry, I provide a therapeutic approach that is culturally sensitive and trauma-informed. I believe there is strength in diversity and it is through our lived experiences that we can gain tools to live a balanced life.
I believe my role as a therapist is to help individuals build a harmonized life through the development of self-awareness and empowerment to connect you to your authentic self.
I have over 9 years experience providing counselling services to individuals in a variety of different healthcare settings. My approach is culturally sensitive, collaborative and incorporates a pinch of good humor.
I use various therapeutic approaches including CBT, DBT and mindfulness models depending on your specific needs and goals. I strive to create a safe space for you to increase coping strategies, build self-compassion and strengthen relationships.
“If you surrender to the wind you can ride it.”
connect with elizabeth
- Toni Morrison
Message:
What is your availability (Days/ times)?
Subject:
Where are you located?
Phone Number:
Email:
Pronouns:
Last Name
First Name
Name:
Schedule a Consult
Connect with Elizabeth
As a woman of multi-racial descent including African American, Scottish and Muscogee Creek ancestry, I provide a therapeutic approach that is culturally sensitive and trauma-informed. I believe there is strength in diversity and it is through our lived experiences that we can gain tools to live a balanced life.
I believe my role as a therapist is to help individuals build a harmonized life through the development of self-awareness and empowerment to connect you to your authentic self.
I have over 9 years experience providing counselling services to individuals in a variety of different healthcare settings. My approach is culturally sensitive, collaborative and incorporates a pinch of good humor.
I use various therapeutic approaches including CBT, DBT and mindfulness models depending on your specific needs and goals. I strive to create a safe space for you to increase coping strategies, build self-compassion and strengthen relationships.
“If you surrender to the wind you can ride it.”
connect with elizabeth
- Toni Morrison
Thank you!
We appreciate your interest in working with us. You should expect a message from our Intake Coordinator shortly. We aim to respond to all inquiries in 1-3 business days.
- Friday and Saturday.
- VIRTUAL therapy only.
Waitlist for New Clients
- Individual Therapy (18+)
English
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Cognitive Behavioural Therapy for Eating Disorders (CBT-E)
- Cognitive Processing Therapy (CPT)
- Integrated Somatic Trauma Therapy
- Solution-Focused Brief Therapy
- Registered Psychotherapist member of the CRPO.
- Masters (M.Ed) in Mental Health Counselling from Boston University School of Medicine.
Not All Black Girls Know How To Eat by Stephanie Covington Armstrong.
The Body Keeps The Score by Bessel Van De Kolk.
☕️ First time therapy tip:
Ask questions and make sure you found the right fit! Therapy is a living breathing relationship process where two mysteries that are people meet. You can't know if things will ultimately work with a therapist from day one, but you can ensure you feel comfortable starting the process together. It's ok to ask your therapist about their approach, their interests, their reasons for becoming a therapist etc. Check in with yourself and see how you feel about the match before moving forward.
