Group Therapy with Bloom Psychology and The Villij
Healing Burnout
Welcome to your new
supportive therapy space.
Welcome to your new supportive therapy space.
Designed for women of colour ready to explore the stressors of daily life within safe community, and find their way toward reclaiming joy, true rest, and resilience beyond survival.
Through
- Three (3) group processing sessions
- One (1) restorative sound bath session led by a Villij facilitator
- One (1) closing processing session including a creative therapeutic activity.
The group will run in person at The Villij for five (5) weeks in duration, including:
Group Info
Group Info
🌱 What's included?
sessions overview
- Three (3) group processing sessions
- One (1) restorative sound bath session led by a Villij facilitator
- One (1) closing processing session including a creative therapeutic activity.
The group will run in person at The Villij for five (5) weeks in duration, including:
Location
The group will take place in person at The Villij Studios, located at 5 Dickens St, Toronto, ON.
let's heal through burnout together ⚡️
What you can expect
🌱 What's included?
registration is open 💘
What you can expect
Unpacking Burnout: Identity, Culture, and Inherited Beliefs
Boundary Building: Addressing Chronic People-Pleasing
Beyond Self-Care: Nervous System Regulation & Personalized Care
Restorative Sound bath & Mindful Self-Connection (Villij led session)
Creative Healing: Joy as Resistance through Art & Storytelling
sessions breakdown
Location
The group will take place in person at The Villij Studios, located at 5 Dickens St, Toronto, ON.
learn more + sign up
You can register for the group by filling out the group registration and screening form below.
Group screening helps us keep the therapeutic space focused and accountable to a meaningful experience for all.
register here 💗
$475 for all 5 group sessions and all resources shared.
If you have insurance, you may be eligible for coverage. We recommend checking your benefits to confirm coverage with a Registered Psychotherapist or Registered Social Worker. After attending your first group session, we’ll provide a receipt for insurance reimbursement if needed.
We are pleased to offer a limited number of pro-bono and subsidized options for individuals without insurance coverage who require financial support. If you’re interested in exploring these opportunities, please reach out to us at hello@bloompsychologyto.com.
You may be covered through insurance if you have it. Check your benefits and eligibility for coverage with a Registered Psychotherapist, Social Worker and Occupational Therapist.
Cancellation and refunds are possible up to 7 days prior to the group start.
Up to 7 days before the group's start date: full refund.
Up to 48 hrs the groups' start date: 50% refund.
Same-day cancellations and cancellations made within 24 hours of your session incur a charge of the full session fee.
Insurance receipts for reimbursement will be provided after attendance of the first session.
Meet Your Therapy Guides
Meghan Watson (she/her) is a licensed psychotherapist and creative and wellness consultant based in Toronto, Canada.
Born and raised in Barbados 🇧🇧, Meghan is the founder of Bloom Psychology & Wellness, a collective of Black, Indigenous, South Asian, and multi-racial therapists dedicated to fostering emotional growth and connection within communities of colour.
With over a decade of experience in mental health and consulting across Canada, the US and Caribbean, Meghan specializes in guiding individuals, couples and groups through the complexities of their emotional and relational worlds.
Meghan Watson, RP
Tracy Owusu-Gyimah (she/her) is a registered social worker and mental health therapist from Toronto, Canada.
Born in Ghana 🇬🇭 and raised in Toronto, Tracy focuses on providing strength-based support to folks of Colour as they navigate life transitions and emotional distress. Tracy uses joy and humour as a way to help folks manage their negative thoughts and re-write their harmful narratives, while also recognizing the stressors of our systems and modern world.
Tracy focuses on working collaboratively with folks to help them in meeting their goals, manage their stressors of life and strengthen their sense of self.
Tracy Amponsah Owusu-Gyimah, M.S.W., R.S.W
Craving more insight on burnout and recovery in the meantime?
☞
Dive into the latest on our blog: Growing Pains and visit the Bloom resources page for more wellness toolkits, handouts and workbooks 🌷
read growing pains
visit our resource page
