Sandeep Marwaha

she/ her

Individuals

M.SC., REGISTERED OCCUPATIONAL THERAPIST, PSYCHOTHERAPIST

Thank you for taking the time to get to know me! 

Waitlist

COMPLEX TRAUMA, ANXIETY, GRIEF, PERFECTIONISM, perinatal/ postpartum

Areas of Focus:

back to all clinicians

SCHEDULE A CONSULTATION

learn more

Sandeep Marwaha

she/ her

Individuals

M.SC., REGISTERED OCCUPATIONAL THERAPIST, PSYCHOTHERAPIST

Thank you for taking the time to get to know me! 

Practice currently full

COMPLEX TRAUMA, ANXIETY, GRIEF, PERFECTIONISM

Areas of Focus:

back to all clinicians

schedule a consultation

learn more

Submit

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Sandeep Marwaha

she/ her

Individuals

M.SC., REGISTERED OCCUPATIONAL THERAPIST, PSYCHOTHERAPIST

Thank you for taking the time to get to know me! 

Practice currently full

COMPLEX TRAUMA, ANXIETY, GRIEF, PERFECTIONISM

Areas of Focus:

back to all clinicians

schedule a consultation

learn more

Thank you!

We appreciate your interest in working with us. You should expect a message from our Intake Coordinator shortly. We aim to respond to all inquiries in 1-3 business days. 

Connect with Sandeep

Born and raised in multicultural Toronto as a daughter of Punjabi Sikh immigrants and currently raising a multi-ethnic family, my life crosses multiple intersections of identity. I bring this awareness into my practice and employ culturally-sensitive and trauma-informed approaches to create an atmosphere of safety and collaboration.

As a therapist, I view my role as that of a teammate: we both bring our various experiences and expertise into the space and we work together towards a common goal. Sometimes I will teach, sometimes I will learn, sometimes I will challenge you, and I will always be your cheerleader.

"The one who plants trees, knowing that he will never sit in their shade, has at least started to understand the meaning of life."






connect with Sandeep

– Rabindranath Tagore

Connect with Sandeep

Born and raised in multicultural Toronto as a daughter of Punjabi Sikh immigrants and currently raising a multi-ethnic family, my life crosses multiple intersections of identity. I bring this awareness into my practice and employ culturally-sensitive and trauma-informed approaches to create an atmosphere of safety and collaboration.

As a therapist, I view my role as that of a teammate: we both bring our various experiences and expertise into the space and we work together towards a common goal. Sometimes I will teach, sometimes I will learn, sometimes I will challenge you, and I will always be your cheerleader.

My work is supervised by Dr. Hugo Stevenson, PhD CPsych. Learn more about Dr. Stevenson here.

"Forgive yourself; you are not perfect. Show yourself grace; you are still learning. Show yourself patience; you are on a journey."






connect with ghadir

Submit

Message:

Subject:

Where are you located?

Phone Number:

Email:

Pronouns:

Last Name

First Name

Name:

Schedule a Consult

Connect with Sandeep

Born and raised in multicultural Toronto as a daughter of Punjabi Sikh immigrants and currently raising a multi-ethnic family, my life crosses multiple intersections of identity. I bring this awareness into my practice and employ culturally-sensitive and trauma-informed approaches to create an atmosphere of safety and collaboration.

As a therapist, I view my role as that of a teammate: we both bring our various experiences and expertise into the space and we work together towards a common goal. Sometimes I will teach, sometimes I will learn, sometimes I will challenge you, and I will always be your cheerleader.

My work is supervised by Dr. Hugo Stevenson, PhD CPsych. Learn more about Dr. Stevenson here.

"Forgive yourself; you are not perfect. Show yourself grace; you are still learning. Show yourself patience; you are on a journey."






connect with ghadir

Thank you!

We appreciate your interest in working with us. You should expect a message from our Intake Coordinator shortly. We aim to respond to all inquiries in 1-3 business days. 

Availability

"The one who plants trees, knowing that he will never sit in their shade, has at least started to understand the meaning of life."






– Rabindranath Tagore

  • Monday, Wednesday Evenings

Waitlist for new clients

Services Offered

  • Individual Therapy (Adults)

English

Punjabi

Specialties/ Areas of Focus

Complex Trauma, Perfectionism, Anxiety, Perinatal/ Postpartum
I use various therapeutic approaches, including Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, and mindfulness-based practices, along with a dash of humor! 

Together we will work to deepen your self-awareness, understand the connections between your emotional well-being, your relationships, and your environments, leverage your strengths, and develop new behavioural patterns to support you live by your values, achieve your goals, and meet your needs.  

Therapy Approaches

  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behavioural Therapy (DBT)
  • Acceptance and Commitment Therapy (ACT)
  • Concurrent Disorders and Trauma Informed Care
  • Motivational Enhancement Therapy

Education

  • Registered Psychotherapist (Qualifying) member of the CRPO and College of Occupational Therpaist Ontario (COTO).
  • Masters of Science (MSc.) in Occupational Therapy from the University of Toronto.

Fun Fact/ About Me

🌺 Favourite plant/flower:  The peony. I just find them so fascinating because the bloom itself is so heavy, but the stem is not so strong and even still the stem holds that bloom up and helps it to prosper.

☕️ First time therapy tip: It’s okay to have questions and it’s okay to be uncertain. I think it's really important for you to speak to different people. It's really important to listen to your gut. So when you feel connected or comfortable or safe with someone, really listen to that. Therapy isn't necessarily about the modality that someone uses, it really is about the relationship that you have with a therapist and the relationship the therapist has with you. So really focus on someone that you feel like you could develop a relationship with that’s therapeutic and safe. 

Born in Scarborough 🇨🇦 and my background is Punjabi  🇮🇳.