Tola Ogunlana

she/ her

works with couples

M.A. RP
Registered Psychotherapist

I am curious, collaborative, compassionate, and relational in the therapeutic alliance.

I acknowledge that the journey towards healing is not easy or linear, but it can be fulfilling and
rewarding along the way.

Accepting new clients

Relationships, Boundary Setting, Attachment, Burnout/Rest

Areas of Focus:

back to all clinicians

Schedule a consultation

learn more

Tola Ogunlana

she/ her

works with couples

M.A. RP
Registered Psychotherapist

I am curious, collaborative, compassionate, and relational in the therapeutic alliance.

I acknowledge that the journey towards healing is not easy or linear, but it can be fulfilling and
rewarding along the way.

Accepting new clients

Relationships, Boundary Setting, Attachment, Burnout/Rest

Areas of Focus:

back to all clinicians

Schedule a consultation

learn more

Submit

Message:

Subject:

Where are you located?

Phone Number:

Email:

Pronouns:

Last Name

First Name

Name:

Schedule a Consult

Tola Ogunlana

she/ her

works with couples

M.A. RP
Registered Psychotherapist

I am curious, collaborative, compassionate, and relational in the therapeutic alliance.

I acknowledge that the journey towards healing is not easy or linear, but it can be fulfilling and
rewarding along the way.

Accepting new clients

Relationships, Boundary Setting, Attachment, Burnout/Rest

Areas of Focus:

back to all clinicians

Schedule a consultation

learn more

Thank you!

We appreciate your interest in working with us. You should expect a message from our Intake Coordinator shortly. We aim to respond to all inquiries in 1-3 business days. 

Connect with tola

There may be many difficult experiences that you are carrying right now that no longer serve you. Healing requires unlearning those parts of ourselves and our experiences that keeps us burdened, in favour of kinder and more helpful ways of being.

For this reason, I take an empathetic approach when exploring what challenges and issues have led you here, how these challenges are impacting you, and how we can develop more freeing ways
of navigating what lies ahead.

I hold the belief that the therapeutic relationship is a catalyst for change. In my practice with couples, I aim to co-create a safe and non-judgemental space to explore how to effectively express your relationship needs, fears, and desires. Through a curious lens, I
hope to foster more open dialogue between partners, promote active listening, understand unhelpful relationship patterns, and develop healthier ways of being with one another.

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom"




connect with tola

–Viktor Frankl

Connect with tola

There may be many difficult experiences that you are carrying right now that no longer serve you. Healing requires unlearning those parts of ourselves and our experiences that keeps us burdened, in favour of kinder and more helpful ways of being.

For this reason, I take an empathetic approach when exploring what challenges and issues have led you here, how these challenges are impacting you, and how we can develop more freeing ways
of navigating what lies ahead.

I hold the belief that the therapeutic relationship is a catalyst for change. In my practice with couples, I aim to co-create a safe and non-judgemental space to explore how to effectively express your relationship needs, fears, and desires. Through a curious lens, I
hope to foster more open dialogue between partners, promote active listening, understand unhelpful relationship patterns, and develop healthier ways of being with one another.

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom"




connect with tola

–Viktor Frankl

Submit

Message:

Subject:

Where are you located?

Phone Number:

Email:

Pronouns:

Last Name

First Name

Name:

Schedule a Consult

Connect with tola

There may be many difficult experiences that you are carrying right now that no longer serve you. Healing requires unlearning those parts of ourselves and our experiences that keeps us burdened, in favour of kinder and more helpful ways of being.

For this reason, I take an empathetic approach when exploring what challenges and issues have led you here, how these challenges are impacting you, and how we can develop more freeing ways
of navigating what lies ahead.

I hold the belief that the therapeutic relationship is a catalyst for change. In my practice with couples, I aim to co-create a safe and non-judgemental space to explore how to effectively express your relationship needs, fears, and desires. Through a curious lens, I
hope to foster more open dialogue between partners, promote active listening, understand unhelpful relationship patterns, and develop healthier ways of being with one another.

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom"




connect with tola

–Viktor Frankl

Thank you!

We appreciate your interest in working with us. You should expect a message from our Intake Coordinator shortly. We aim to respond to all inquiries in 1-3 business days. 

Availability

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom"





–Viktor Frankl

  • Thursdays, Fridays
  • Limited evening availability.

Waitlist for new clients

Services Offered

  • Couples Therapy
  • Limited individual therapy

English

Yoruba

Specialties/ Areas of Focus

Relationships, Boundary Setting, Attachment, Burnout/ Rest
I offer relationship therapy to couples in conflict, and couples dealing with attachment ruptures, communication issues, trust issues, struggles with connection and  intimacy, trauma, anxiety and religious/spiritual trauma showing up in couples dynamics,

Therapy Approaches

  • Emotion Focused Therapy (EFT)
  • Attachment / Psychodynamic therapy
  • Narrative Therapy
  • Internal Family Systems (IFS)
  • Gottman Method Couples Therapy Levels 1&2 (level 2 in progress).

Education

  • Registered Psychotherapist member of the CRPO.
  • Masters of Arts degree in Counselling and Spirituality from the University of Saint Paul affiliated with the University of Ottawa.

Fun Fact/ About Me

📚 Therapy book recommendation: 
Set Boundaries, Find Peace by Nedra Glover Tawwab. 
Rest is Resistance by Tricia Hersey.

☕️ First time therapy tip:
Don't be afraid to ask your therapist questions about the process of therapy, expectations, style and honestly, any other questions that come up!
My background is Black Nigerian 🇳🇬 Canadian 🇨🇦, 1st generation immigrant.