Connect with Vanessa

(she/ her)

Welcome to my page! Congratulations on making the first steps towards seeking treatment. Starting psychotherapy can be the biggest step in changing your life, whether this is your very first session or if you have been in therapy before.

If you are here, the chances are that something in your life is not sitting well with you at this time. Perhaps you are facing a serious challenge with certain relationships, work, school, mental health disorders, etc., and you are having trouble coping with them. Maybe you are feeling stuck, worried, or anxious and you just cannot seem to make enough reasonable progress on your own. The good news is that you do not have to be alone in what you are going through!

As a solution, we will work together to examine your life, identify the specific life struggles, and determine what steps we can take that will benefit you long-term. I am positive that you will find a culturally sensitive, anti-oppressive, and non-judgemental space to be the perfect environment to better understand not only your concerns and vulnerabilities, but also your strengths, certain cycles/patterns, personal goals, and progress.

Overall, part of creating change involves collaborating as a team to ensure that you are getting the most out of your therapy sessions. I strongly believe that you have the power to make the changes necessary to live a wholesome and fruitful life filled with purpose and meaningful relationships. As such, I encourage you to reach out if you are thinking of making these changes, so we can start working together. I look forward to working with you to achieve your goals.


My work is supervised by Dr. Hugo Stevenson, PhD CPsych. Learn more about Dr. Stevenson here.




M.ED., Registered Psychotherapist

back to all clinicians

expertise:


  • Cognitive Behavioural Therapy
  • Anger Management
  • Solution Focused Brief Therapy (SBFT)
  • Mindfulness Based Therapies

French

Individuals

Tuesday

Wednesday

Friday

Vanessa Dulgar

Availability:

Languages:

Works with:

English

Connect with Vanessa

( she/ her)

Welcome to my page! Congratulations on making the first steps towards seeking treatment. Starting psychotherapy can be the biggest step in changing your life, whether this is your very first session or if you have been in therapy before.

If you are here, the chances are that something in your life is not sitting well with you at this time. Perhaps you are facing a serious challenge with certain relationships, work, school, mental health disorders, etc., and you are having trouble coping with them. Maybe you are feeling stuck, worried, or anxious and you just cannot seem to make enough reasonable progress on your own. The good news is that you do not have to be alone in what you are going through!

As a solution, we will work together to examine your life, identify the specific life struggles, and determine what steps we can take that will benefit you long-term. I am positive that you will find a culturally sensitive, anti-oppressive, and non-judgemental space to be the perfect environment to better understand not only your concerns and vulnerabilities, but also your strengths, certain cycles/patterns, personal goals, and progress.

Overall, part of creating change involves collaborating as a team to ensure that you are getting the most out of your therapy sessions. I strongly believe that you have the power to make the changes necessary to live a wholesome and fruitful life filled with purpose and meaningful relationships. As such, I encourage you to reach out if you are thinking of making these changes, so we can start working together. I look forward to working with you to achieve your goals.


My work is supervised by Dr. Hugo Stevenson, PhD CPsych. Learn more about Dr. Stevenson here.




M.ED., Registered Psychotherapist

back to all clinicians

expertise:


  • Dialectical Behavioural Therapy
  • Acceptance and Commitment Therapy
  • Cognitive Behavioural Therapy
  • Unified Protocol for Trans-diagnostic
  • Treatment of Emotional Disorders
  • Relational/ Cultural Psychotherapy
  • Motivational Enhancement Therapy
  • Emotion Focused Individual Therapy (EFIT)

French

Individuals

Tuesday

Wednesday

Friday

Vanessa Dulgar

Availability:

Languages:

Works with:

English

Check out our Frequently Asked Questions page here or contact us below. We want to hear from you!

Submit

Message:

Subject:

Our clinicians are only licensed to practice with Ontario residents at this time. 

Are you an Ontario resident?

Email:

Last Name

First Name

Name:

Schedule a consult.

Connect with Vanessa

( she/ her)

Welcome to my page! Congratulations on making the first steps towards seeking treatment. Starting psychotherapy can be the biggest step in changing your life, whether this is your very first session or if you have been in therapy before.

If you are here, the chances are that something in your life is not sitting well with you at this time. Perhaps you are facing a serious challenge with certain relationships, work, school, mental health disorders, etc., and you are having trouble coping with them. Maybe you are feeling stuck, worried, or anxious and you just cannot seem to make enough reasonable progress on your own. The good news is that you do not have to be alone in what you are going through!

As a solution, we will work together to examine your life, identify the specific life struggles, and determine what steps we can take that will benefit you long-term. I am positive that you will find a culturally sensitive, anti-oppressive, and non-judgemental space to be the perfect environment to better understand not only your concerns and vulnerabilities, but also your strengths, certain cycles/patterns, personal goals, and progress.

Overall, part of creating change involves collaborating as a team to ensure that you are getting the most out of your therapy sessions. I strongly believe that you have the power to make the changes necessary to live a wholesome and fruitful life filled with purpose and meaningful relationships. As such, I encourage you to reach out if you are thinking of making these changes, so we can start working together. I look forward to working with you to achieve your goals.


My work is supervised by Dr. Hugo Stevenson, PhD CPsych. Learn more about Dr. Stevenson here.




M.ED., Registered Psychotherapist

back to all clinicians

expertise:


  • Dialectical Behavioural Therapy
  • Acceptance and Commitment Therapy
  • Cognitive Behavioural Therapy
  • Unified Protocol for Trans-diagnostic
  • Treatment of Emotional Disorders
  • Relational/ Cultural Psychotherapy
  • Motivational Enhancement Therapy
  • Emotion Focused Individual Therapy (EFIT)

French

Individuals

Tuesday

Wednesday

Friday

Vanessa Dulgar

Availability:

Languages:

Works with:

English

Thank you!

We appreciate your interest in working with us. You should expect a message from our Intake Coordinator shortly. We aim to respond to all inquiries in 1-3 business days. 

"What is stronger 
than the human heart
which shatters over and over
and still lives."

Hi there, my name is Vanessa. Thank you for visiting my profile! I am a Registered Psychotherapist with the province of Ontario. I’ve worked for 7+ years in the Mental Health industry and graduated from the Ontario Institute for Studies in Education at the University of Toronto, where I received my Master of Education in Counselling Psychology and Psychotherapy.

As a licensed psychotherapist with the CRPO and OAMHP, I am skilled in CBT, Mindfulness, Solution-focused therapy, Anger management, and developing healthy coping strategies for Depression and Anxiety. I provide emotional support to clients of diverse age ranges and cultural backgrounds in order to achieve their best possible selves. My goal is to provide a caring and safe environment in which you can set meaningful goals, as well as identify and explore issues that may be getting in the way of living a more fulfilling life and more satisfying relationships.

I am bilingual and offer services in both French and English. I am also experienced in working with historically disadvantaged and marginalized groups, including First Nations, Metis and Inuit peoples, Black and South Asian POC, Indigenous peoples of North America, persons with disabilities, and those who identify as women and/or 2SLGBTQ+. 

My therapy approach is eclectic, as I draw from many therapeutic modalities to suit your personal needs in treatment. I am humanistic, feminist oriented and anti-oppressive in my therapeutic approach. My goal is to provide you with the insights and tools you need to move forward and live to your fullest potential.

my background

Connect with Vanessa

Rupi Kaur

Quote

Hi there, my name is Vanessa. Thank you for visiting my profile! I am a Registered Psychotherapist with the province of Ontario. I’ve worked for 7+ years in the Mental Health industry and graduated from the Ontario Institute for Studies in Education at the University of Toronto, where I received my Master of Education in Counselling Psychology and Psychotherapy.

As a licensed psychotherapist with the CRPO and OAMHP, I am skilled in CBT, Mindfulness, Solution-focused therapy, Anger management, and developing healthy coping strategies for Depression and Anxiety. I provide emotional support to clients of diverse age ranges and cultural backgrounds in order to achieve their best possible selves. My goal is to provide a caring and safe environment in which you can set meaningful goals, as well as identify and explore issues that may be getting in the way of living a more fulfilling life and more satisfying relationships.

I am bilingual and offer services in both French and English. I am also experienced in working with historically disadvantaged and marginalized groups, including First Nations, Metis and Inuit peoples, Black and South Asian POC, Indigenous peoples of North America, persons with disabilities, and those who identify as women and/or 2SLGBTQ+. 

My therapy approach is eclectic, as I draw from many therapeutic modalities to suit your personal needs in treatment. I am humanistic, feminist oriented and anti-oppressive in my therapeutic approach. My goal is to provide you with the insights and tools you need to move forward and live to your fullest potential.

my background

Connect with Vanessa

Check out our Frequently Asked Questions page here or contact us below. We want to hear from you!

Submit

Message:

Subject:

Our clinicians are only licensed to practice with Ontario residents at this time. 

Are you an Ontario resident?

Email:

Last Name

First Name

Name:

Schedule a consult.

Quote

Hi there, my name is Vanessa. Thank you for visiting my profile! I am a Registered Psychotherapist with the province of Ontario. I’ve worked for 7+ years in the Mental Health industry and graduated from the Ontario Institute for Studies in Education at the University of Toronto, where I received my Master of Education in Counselling Psychology and Psychotherapy.

As a licensed psychotherapist with the CRPO and OAMHP, I am skilled in CBT, Mindfulness, Solution-focused therapy, Anger management, and developing healthy coping strategies for Depression and Anxiety. I provide emotional support to clients of diverse age ranges and cultural backgrounds in order to achieve their best possible selves. My goal is to provide a caring and safe environment in which you can set meaningful goals, as well as identify and explore issues that may be getting in the way of living a more fulfilling life and more satisfying relationships.

I am bilingual and offer services in both French and English. I am also experienced in working with historically disadvantaged and marginalized groups, including First Nations, Metis and Inuit peoples, Black and South Asian POC, Indigenous peoples of North America, persons with disabilities, and those who identify as women and/or 2SLGBTQ+. 

My therapy approach is eclectic, as I draw from many therapeutic modalities to suit your personal needs in treatment. I am humanistic, feminist oriented and anti-oppressive in my therapeutic approach. My goal is to provide you with the insights and tools you need to move forward and live to your fullest potential.

my background

Connect with Vanessa

Thank you!

We appreciate your interest in working with us. You should expect a message from our Intake Coordinator shortly. We aim to respond to all inquiries in 1-3 business days.