Vanessa Dulgar
she/ her
individuals + couples
M.A., Registered Psychotherapist
I believe that much of our life satisfaction is centered around the quality of our important relationships. I help members of the BIPOC and 2SLGBTQIA+ community to better navigate their relationships with the people in their lives.
Accepting new clients
RELATIONSHIP CONFLICT, SOCIAL ANXIETY, DEPRESSION, INTERGENERATIONAL TRAUMA
Areas of Focus:
back to all clinicians
schedule a consultation
learn more
Vanessa Dulgar
she/ her
individuals + couples
M.A., Registered Psychotherapist
I believe that much of our life satisfaction is centered around the quality of our important relationships. I help members of the BIPOC and 2SLGBTQIA+ community to better navigate their relationships with the people in their lives.
Accepting new clients
RELATIONSHIP CONFLICT, SOCIAL ANXIETY, DEPRESSION, INTERGENERATIONAL TRAUMA
Areas of Focus:
back to all clinicians
SCHEDULE A CONSULTATION
learn more
Message:
Subject:
Where are you located?
Phone Number:
Email:
Pronouns:
Last Name
First Name
Name:
Schedule a Consult
Vanessa Dulgar
she/ her
individuals + couples
M.A., Registered Psychotherapist
I believe that much of our life satisfaction is centered around the quality of our important relationships. I help members of the BIPOC and 2SLGBTQIA+ community to better navigate their relationships with the people in their lives.
Accepting new clients
RELATIONSHIP CONFLICT, SOCIAL ANXIETY, DEPRESSION, INTERGENERATIONAL TRAUMA
Areas of Focus:
back to all clinicians
SCHEDULE A CONSULTATION
learn more
Thank you!
We appreciate your interest in working with us. You should expect a message from our Intake Coordinator shortly. We aim to respond to all inquiries in 1-3 business days.
Connect with vanessa
In this exploration process, we may work on unfolding intergenerational traumas, learning for the first time how to set boundaries and communicate assertively while also remaining sensitive to one's cultural background and identity.
More specifically, I help clients that struggle with social and generalized anxiety, depression, relationships, self-esteem, and past trauma to feel confident and equipped with the tools necessary to cope, grow, and heal.
My ideal client is curious and ready to explore the therapy relationship. Working with me, you will be encouraged to develop goals, and I will gently challenge you in your self-exploration. Together, we will learn and practice healthy coping strategies for you to thrive.
"What is stronger
than the human heart
which shatters over and over
and still lives?"
connect with vanessa
- Rupi Kaur
Connect with vanessa
In this exploration process, we may work on unfolding intergenerational traumas, learning for the first time how to set boundaries and communicate assertively while also remaining sensitive to one's cultural background and identity.
More specifically, I help clients that struggle with social and generalized anxiety, depression, relationships, self-esteem, and past trauma to feel confident and equipped with the tools necessary to cope, grow, and heal.
My ideal client is curious and ready to explore the therapy relationship. Working with me, you will be encouraged to develop goals, and I will gently challenge you in your self-exploration. Together, we will learn and practice healthy coping strategies for you to thrive.
"Forgive yourself; you are not perfect. Show yourself grace; you are still learning. Show yourself patience; you are on a journey."
connect with ghadir
Message:
Subject:
Where are you located?
Phone Number:
Email:
Pronouns:
Last Name
First Name
Name:
Schedule a Consult
Connect with vanessa
In this exploration process, we may work on unfolding intergenerational traumas, learning for the first time how to set boundaries and communicate assertively while also remaining sensitive to one's cultural background and identity.
More specifically, I help clients that struggle with social and generalized anxiety, depression, relationships, self-esteem, and past trauma to feel confident and equipped with the tools necessary to cope, grow, and heal.
My ideal client is curious and ready to explore the therapy relationship. Working with me, you will be encouraged to develop goals, and I will gently challenge you in your self-exploration. Together, we will learn and practice healthy coping strategies for you to thrive.
"Forgive yourself; you are not perfect. Show yourself grace; you are still learning. Show yourself patience; you are on a journey."
connect with ghadir
Thank you!
We appreciate your interest in working with us. You should expect a message from our Intake Coordinator shortly. We aim to respond to all inquiries in 1-3 business days.
Availability
"What is stronger
than the human heart
which shatters over and over
and still lives?"
- Rupi Kaur
- Monday's, Wednesday's, Friday's
Accepting new clients
- Cognitive Behavioural Therapy (CBT)
- Anger Management
- Solution Focused Brief Therapy (SBFT)
- Mindfulness Based Therapies
- Relationships
- Sleep Hygiene (CBT for Insomnia)
- Registered Psychotherapist member of the CRPO and OAMHP.
- Ontario Institute for Studies in Education at the University of Toronto.
- Master of Education in Counselling Psychology and Psychotherapy at the University of Toronto.
Definitely a big mug of tea. Tea over coffee any day for me!
☕️ First time therapy tip:
Sometimes the hardest part is just starting. It's already courageous that you're reaching out to begin therapy in the first place. Definitely feel free to do multiple free consultations because it's all about that clinical fit.
You're going to know who vibes with you, which topics you want to go over, and who can specialize a bit more in that. I think it's an amazing first experience for people that have a great fit and connection with their therapist.
