As a Grenadian woman whose education and professional journey have taken me to Canada and the UK, I am also attentive to the ways culture, migration, identity, and belonging can shape how we understand ourselves. I bring a background in sport and exercise psychology to my work with athletes, former athletes, and people navigating high-performance environments. I work with clients experiencing anxiety, depression, perfectionism, burnout, disordered eating, overexercise, identity shifts, and the pressure to succeed. My interest is not only in performance, but in the person behind it: how you understand your worth, where you feel you belong, and who you are when expectations become difficult to carry.

I see therapy as a collaborative space where we can explore your experiences, make sense of what has shaped you, and notice patterns that may no longer be serving you. Many of the ways we cope or relate to ourselves and others developed for a reason, even when they now leave us feeling stuck. Together, we can approach these patterns with curiosity and compassion rather than judgement.

Starting therapy can feel daunting. I aim to create a warm and supportive relationship where all parts of you are welcome, including the parts that feel uncertain, tired, driven, or difficult to name. I hope our work helps you feel more connected to yourself and better equipped to navigate whatever has brought you here.

My work is supervised by Meghan Watson, M.A., RP.