I received my Masters (M.A.) in Mental Health Counselling and Behavioural Medicine at Boston University School of Medicine. Over the last 7 years, I have worked as a psychotherapist in Canada and the US, and have direct experience working with complex mood and anxiety disorders, personality disorders, LGBTI2SQ and gender affirming health care, relational psychotherapy approaches, and in treating trauma and PTSD.

I am a relational cultural therapist driven by connection and community. My work is rooted in values of authenticity and radical transparency, and is evidence based, anti-oppressive and trauma informed. I am particularly passionate about helping folx navigate their emotional worlds, explore their values, understand important relationships and connections in their life, and create sustainable changes around self care, self love, and mindful self compassion. In addition to my clinical practice, I work as a consultant to brands, startups, companies and institutions worldwide to create thoughtful and provoking mental health and wellness education and content. In my spare time, I share my personal insights and writing on Substack and Instagram, focused on exploring joy, self compassion and self love.

I offer Psychological services under the supervision of Dr. Hugo Stevenson, PhD C-Psych. Learn more about Dr. Stevenson here.

Don't let manufactured urgency be a part of your healing journey. There's no need to rush. You are right where you need to be.

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I am a relational cultural therapist, driven by connection and community. My work is rooted in values of authenticity and radical transparency, and is evidence based, anti-oppressive and trauma informed. I am particularly passionate about helping folx navigate their emotional worlds, explore their values, understand important relationships and connections in their life, and create sustainable changes around self care, self love, and mindful self compassion.

My work is supervised by Dr. Hugo Stevenson, PhD CPsych. Learn more about Dr. Stevenson here.

"Forgive yourself; you are not perfect. Show yourself grace; you are still learning. Show yourself patience; you are on a journey."

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