As individuals, we often strive to become the best versions of ourselves using different tools and techniques. My goal is to provide a nonjudgmental environment that allows you to feel comfortable with navigating feelings and emotions, both known and unknown. You are the expert of your life. As a therapist, I hope to walk alongside you on this journey towards fulfilment, growth, and positive change as we work collaboratively to uncover untapped strengths.

I am a cisgender, first-generation immigrant of African-Caribbean descent. As a Canadian born, I acknowledge the challenges of understanding the cultural nuances and intergenerational trauma of having multiple cultural identities. I welcome conversation about this subject and the way it has and continues to influence your development of self.

 Meeting a client where they are at in their journey is important to me. Oftentimes, you will notice that our sessions together are client-led. This is intentional as I acknowledge each individual’s ability to narrate their realities. Having personally witnessed the transformative impact of a meaningful therapeutic relationship, I feel honoured to facilitate this journey with you.
 
My work is supervised by Meghan Watson, M.A Registered Psychotherapist.

“If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.”

- Zig Ziglar
 

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