-Dr. Thema Bryant

Sometimes we don’t have the words to describe exactly what’s wrong with us. All we know is that we feel completely exhausted by all of it. We feel it in our bones. We’re having trouble keeping up with our lives and we feel like we keep repeating the same mistakes — like we keep letting people down and aren’t showing up properly. We keep trying to fix it, but nothing seems to work. We might resort to hiding all or part of ourselves because we think it’ll just make it easier for everyone. But the loneliness we feel from hiding all or part of ourselves from our families, friends, loved ones can feel insidious and insurmountable or feel like its beginning to sabotage our ability to be “productive”, “normal”, or “good” at work or at school; in our romantic relationships; or, with our parents and friends.

If this is how you might be feeling, you no longer have to do this alone. Together, we can navigate these challenges. As a second-generation Ghanaian-Canadian, cis-het woman, and registered social worker my work is an extension of my lived experience navigating race, gender, class, neurodivergence, and mental health. My personal story is largely defined by themes of identity, otherness and belonging. This experience is what underscores my passion for providing compassionate and affirming therapy services that prioritizes the mental health and wellbeing of racialized folx.

I offer psychotherapy services under the supervision of Nadia Saad, MSW, RSW, Psychotherapist. Learn more about Nadia Saad here.

"May you enter spaces where you are seen, heard, appreciated, understood and celebrated. May you become that space for yourself and others."

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Within the therapeutic relationship, I will aim to empower you to become your most authentic self, and work with the diverse needs of you and your community. Together, I hope we can nurture your resilience, and provide you with tools to manage strong emotions and strengthen your relationships.

My approach is strengths based, relational and driven by meaningful connection. My goal is to assist you in deepening your self understanding, encourage self reflection and support you in developing the strategies and skills for change. Our work will be collaborative and will start with curious and compassionate inquiry on your goals and needs for therapy. 

My work is supervised by Dr. Hugo Stevenson, PhD CPsych. Learn more about Dr. Stevenson here.

"Forgive yourself; you are not perfect. Show yourself grace; you are still learning. Show yourself patience; you are on a journey."

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We appreciate your interest in working with us. You should expect a message from our Intake Coordinator shortly. We aim to respond to all inquiries in 1-3 business days.