Shola Adedeji
she/ her
works with individuals
MACP., Registered Psychotherapist (Qualifying)
I believe therapy is a space where you can show up as your full self and feel deeply understood.
Accepting new Clients may
Boundary setting & Communication, Self-discovery, Childhood Trauma, Interpersonal Relationships, Emotional Intelligence, Cognitive Dissonance, Intergenerational & Relationship Trauma
Areas of Focus:
back to all clinicians
schedule a consultation
learn more
Shola Adedeji
she/ her
works with individuals
MACP., Registered Psychotherapist (Qualifying)
I believe therapy is a space where you can show up as your full self and feel deeply understood.
Accepting new Clients
Boundary setting & Communication, Self-discovery, Childhood Trauma, Interpersonal Relationships, Emotional Intelligence, Cognitive Dissonance, Intergenerational & Relationship Trauma
Areas of Focus:
back to all clinicians
schedule a consultation
learn more
Message:
What is your availability (Days/ times)?
Subject:
Where are you located?
Phone Number:
Email:
Pronouns:
Last Name
First Name
Name:
Schedule a Consult
Connect with SHola
My goal as a therapist is to foster hope and create a safe, non-judgmental space where you feel truly seen and heard. I’m passionate about working collaboratively with you to explore your experiences, uncover your strengths, and develop tools to navigate life’s challenges with resilience and authenticity.
I take a curious and compassionate approach to therapy, helping you deepen your self-understanding and reflect on where your mental health stressors may stem from. My style is psychodynamic and person-centered, grounded in the belief that encouragement is essential—like a daily shower, it nourishes growth and healing.
As someone who grew up as a visible minority in predominantly White spaces, I understand the importance of creating a culturally sensitive and inclusive environment. I’m committed to destigmatizing therapy, especially within communities of color, and I deeply respect the courage it takes to seek support.
Whether you’re navigating anxiety, trauma, or major life transitions, I’m here to support you. Together, we’ll work toward your goals, helping you move forward with confidence and hope.
My work is supervised by Avni Jain.
“You may think that in everyday life, the things you see & hear influence what you feel,
but it’s mostly the other way around: what you feel alters your sight & hearing.”
connect with Shola
- Lisa Feldman
Connect with bisma
In my practice, I approach our interactions with genuine curiosity, authenticity, and a profound commitment to non-judgmental support. Being a South-Asian woman, I understand the importance of inclusion and I bring to our sessions a culturally sensitive and trauma-informed perspective, acknowledging and respecting the unique intricacies of your personal history and experiences.
Together, we will embark on a journey of exploration, diving into the depths of your story and the complexities of your inner world. I am here to help you grow, question, and challenge yourself, providing a safe and supportive space for you to explore any areas where you may feel stuck.
I believe in de-stigmatizing normal human experiences, understanding that our struggles and challenges are often part of the natural ebb and flow of life. Whether it's working on your relationship with yourself, your family, friends, work, or any other aspect of your life, I am here to assist you in understanding and navigating these dynamics.
My goal is to facilitate meaningful change and growth as we work collaboratively to enhance your well-being and cultivate a deeper understanding of yourself and your relationships. I am eager to connect with you and learn more about your journey.
My work is supervised by Elizabeth Montgomery.
" And, when you want something, all the universe conspires in helping you to achieve it."
connect with BISMA
- Paulo Coelho, The Alchemist
Message:
What is your availability (Days/ times)?
Subject:
Where are you located?
Phone Number:
Email:
Pronouns:
Last Name
First Name
Name:
Schedule a Consult
Availability
“You may think that in everyday life, the things you see & hear influence what you feel,
but it’s mostly the other way around: what you feel alters your sight & hearing.”
- Lisa Feldman
- Tuesdays & Fridays
- Virtual sessions.
Accepting new clients May
- Individual Therapy (18+)
English
- Psychodynamic Therapy (PT)
- Acceptance Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Culturally Sensitive Therapy (CST)
- Solution-Focused Brief Therapy (SFT)
- Compassion Focused Therapy (CFT)
- Registered Psychotherapist (Qualifying) member of the CRPO.
- Master of Arts, Counselling Psychology at Yorkville University, Toronto.
- Bachelor of Arts, Honours Health & Society at McMaster University.
Earl grey tea before bed.
☕️ First time therapy tip:
Close your eyes and imagine your dream therapy experience, how do you feel in those sessions? Are you being vulnerable? Is there laughter in that space? Now, come to your sessions with this expectation. It is our job to curate the best therapy experience for you
to feel heard and safe.
🖥️ Something I Always Have on my Desk: Lip oil and my diffuser infused with lemon essential oils.
